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  • Monthly Archives: June 2012

    1. Shrimp Stir Fry

        This one also tastes great with chicken, beef, cashews or just vegetables alone, a little asian fusion minus the soy and wheat   Ingredients:…

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    2. Sage Salmon

      Considered by many the “filet mignon of the sea”, salmon is a great source of protein, omega 3 fatty acids and vitamin D; it’s pretty…

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    3. Rosemary Baked Chicken

      I call this recipe “My Plan B”. It happens all the time… We invite friends over for dinner, I plan a somewhat elaborate meal; the…

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    4. Apricot Chia Bars

      Don’t be discouraged by the long list of ingredients in this recipe, if buy them and you follow my blog, you will find plenty of recipes to use the remaining…

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    5. Cauliflower Rosted Garlic Soup

         I was trying very hard to make this one pretty, so I bought purple cauliflower. Well, the cauliflower didn’t stay purple and the soup…

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    6. Sweet Potato Spiced Hash Browns

      Breakfast can get a little bit challenging when you first go grain-free, as everything we are used to eating for our first meal of the day revolves…

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    7. The One Ingredient Ice Cream

      BANANAS!!!! Yes, very ripe frozen bananas is all it takes to make my version of ice cream, simply run them through a food processor until…

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    8. Garlic Dijon Bacon Wrapped Scallops

      These bacon wrapped scallops make a delicious, fast and easy to make appetizer, I added a garlic dijon sauce buy you can simplify it by…

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