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Monthly Archives: August 2012
- Chlorella, The Perfect Whole Food
I´ve often been asked, “What is the healthiest, most complete food?” While there is no definite answer to this question, one unquestionable fact is that chlorella…
- Chia Seeds: Benefits and Nutrition
Chia seeds, also known as Salvia Hispanica, is a seed grown primarily in southern Mexico. These miniature powerhouses are extremely nutritious, readily available, inexpensive, and…
- Pisto
Pisto is a traditional Spanish vegetable stew served as a side dish or a tapa, similar to a ratatouille with a spanish twist. After a brief…
- Gluten-Free and Paleo Emergency Preparedness
On the East Coast, Hurricane Isaac is barreling towards Florida, wreaking havoc along its path. On the West Coast, we have had several earthquakes in…
- Benefits of Turmeric
In cooking, herbs and spices are of tremendous benefit. They can provide not only amazing tastes, but also deliver health benefits that in some cases…
- Gazpacho, a Spanish favorite
Greetings from Chipiona, a small fishing village in the southern region of Andalucia, Spain! It´s been scorching hot here and what better way to refresh…
- Coconut Oil Uses and Benefits
Since I am not cooking much while on vacation, I decided it was the perfect time to share a list of coconut oil uses and…
- All-Natural Bolognese Sauce
I have been making my own Bolognese sauce since I was 9 years old. Sure, it sounds early but in the 80s in Costa Rica (where…
- Chlorella, The Perfect Whole Food