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  • All-Natural Barbecue Sauce Posted July 3, 2012 | Tags: all-natural barbecue sauce, bbq sauce recipe, homemade barbecue sauce, Paleo, refined sugar free

    5

    Have you ever read the ingredients on your barbecue sauce bottle? It’s filled with sugar, corn syrup, liquid smoke, artificial flavors, preservatives and even soy. which is oftentimes genetically modified

    Here is my all natural, milder in taste, version of BBQ sauce

    Ingredients:

    2 strips of sugar-free, nitrate-free bacon
    1/2 medium onion
    5 tbsp of homemade tomato paste
    1 garlic clove
    Dates to taste ( I used 14)
    1 tsp of tamarind paste
    1/2 tsp of ground mustard
    1-2 tsp of garlic powder or granulated garlic
    1 tsp of smoked paprika
    1 tbsp of coconut aminos
    2 tbsp of apple cider vinegar
    A pinch of ground cloves
    A pinch of salt
    Ground black pepper to taste
    Ground red chili or chipotle chili to taste (optional)
    1/2 cup of water

    Preparation:

    • Using a Vitamix, Blendtec or food processor combine all the ingredients until smooth.
    • Transfer to a space sauce pot bring to a boil .
    • Lower heat, cover and simmer for about 20 mins.
    • If needed add more water to make it more runny
    • Store in refrigerator .

     

    If using recipe for a crock pot dish, use less water, there is no need to cook it before adding to recipe

    Bacon is a key ingredient to give it the smoky flavor

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    5 Comments

    • Crock Pot Barbecue Ribs « Edible Harmony July 3, 2012 at 3:39 pm

      [...] ribs, as many as you can fit in the slow cooker 1/2 to 1 onion homemade barbecue sauce( see recipe here) A pinch of salt and pepper Garlic [...]

      Reply

    • Gates July 4, 2012 at 8:50 am

      Is the bacon cooked before included in the recipe?

      Reply

      • Edible Harmony July 5, 2012 at 3:04 am

        No

        Reply

        • Gates July 5, 2012 at 9:15 am

          Thank you.

          Reply

    • All-Natural Barbecue Sauce | Paleo Digest February 3, 2013 at 4:19 pm

      [...] Pure Pantry / Posted on: July 03, 2012My Pure Pantry – Have you ever read the ingredients on your barbecue sauce bottle? It’s filled with [...]

      Reply

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