One of my daughter’s favorite snacks just got a lot cheaper!!
A friend of ours visited us from Australia and fell in love with Apple Larabars; she couldn’t find them back home and asked me to try to come up with a recipe for a similar bar. This one is pretty darn close.
Kat, I hope you like these.
Ingredients:
3/4 cups of dried apples
3/4 cups of pitted dates (about 18)
1/2 cup of raisins (sultanas)
1/2 cup of walnuts
1 1/2 – 2 tsp of ground cinnamon
Preparation:
- In a food processor combine the apples, dates, raisins and cinnamon and blend for a couple of minutes until a ball is formed.
- Add the walnuts and blend until the walnuts are chopped to desired sized.
- Press firmly onto a piece of parchment paper forming a large rectangle about 1/2 inch wide.
- Cool in the refrigerator for a couple of hours.
- Cut into desired shape.
Makes about 6-7 bars.
Store in an airtight container in the refrigerator
Apple Pie Energy Bar | Paleo Digest July 9, 2012 at 6:44 pm
[...] blogs and sites on the web!Apple Pie Energy Bar My Pure Pantry / Posted on: July 09, 2012My Pure Pantry – One of my daughter’s favorite snacks just got a lot cheaper!! A friend of ours [...]
rebecca July 9, 2012 at 7:04 pm
Can’t wait to try these!
socaltwinmom July 10, 2012 at 4:06 pm
Yum! I’m so making these!
Thanks for sharing your website with my at Kathrines bday! -SARA
Edible Harmony July 10, 2012 at 4:30 pm
Hi neighbor, enjoy them!
robin muller July 11, 2012 at 6:00 pm
It looks like theres seeds in this bar..did I miss something in the recipe?
Edible Harmony July 11, 2012 at 6:01 pm
they are actually chopped nuts
Nicole July 14, 2012 at 10:33 am
Made the watermelon lemonade!
Hula Hands Hawaiian Healing Arts September 13, 2012 at 5:15 pm
These look so yummy! Will definitely be trying this recipe, thanks for sharing!
Melissa Tincher September 14, 2012 at 4:27 am
This sounds great and reminds me of Christina Pirello’s pie crust recipe that uses a simple combination of dates and almonds. (YUM!) If you are not familiar with her, you should look her up!
Paleo Chocolate Chip Cookies - Edible Harmony December 20, 2012 at 11:10 pm
[...] other snack ideas try my recipe for apricot chia bars, apple pie energy bar, or baked [...]
Healthylifefoodie April 11, 2013 at 11:51 am
How may days will the bars last up to?
Edible Harmony April 11, 2013 at 4:26 pm
refrigerated for up to a week
Vanessa April 11, 2013 at 3:54 pm
How much sugar is in these bars? Thanks.
Edible Harmony April 11, 2013 at 4:32 pm
It depends on the size you cut the bars into. Here is a pretty useful link to get the nutritional value of the entire recipe and then you can decide how big you want to cut them http://www.myfitnesspal.com/recipe/calculator
robin April 11, 2013 at 6:47 pm
Remember to use organic ingredients!