Don’t be discouraged by the long list of ingredients in this recipe, if buy them and you follow my blog, you will find plenty of recipes to use the remaining nuts and seeds. I have them in my cupboard so I will find a use for them later
Easy to make, raw, all natural, rich in protein, calcium, vitamins, minerals and other nutrients, sweet and tasty … here is how an energy bar should be made
Ingredients:
1/3 cup of raw sesame seeds
2/3 cup of raw cashews
1/3 cup of chia seeds
2/3 cup of unsweetened shredded coconut
12 dates (about 1/2 cup)
25 dried apricots (about 1 cup)
1 tbsp of cacao butter
2 tsp of vanilla extract
4 tsp of orange zest ( grated orange peel)
1-2 tsp of orange juice
1/4 tsp of salt
Instructions:
- In a food processor start by blending the chia seeds for 20 seconds or until they get somewhat powdery.
- Add all the rest of the ingredients except the coconut and blend until creamy (this will take several minutes)
- Add the coconut and hit the pulse button a few times to mix.
- Spread and flatten the dough on parchment paper to 1 inch thick.
- Refrigerate for 2 hours.
- Cut into bars or squares.
Store in the fridge in an airtight container
Apricot Chia Bars | Paleo Digest June 27, 2012 at 4:44 pm
[...] Paleo/Primal blogs and sites on the web!Apricot Chia Bars My Pure Pantry / Posted on: June 27, 2012My Pure Pantry – Don’t be discouraged by the long list of ingredients in this recipe, if buy them [...]
Tina June 27, 2012 at 6:37 pm
These look amazing!! I want to make them right away, but I can’t have caffeine. Are there any suggestions you can make to substitute for the cacao butter? Thanks!
Edible Harmony June 27, 2012 at 9:59 pm
You could probably use coconut butter or coconut oil, but they might just not be as firm
Edible Harmony June 27, 2012 at 10:12 pm
Also, according to this, cacao butter does not obtain caffeine, but, I’m not sure how reliable this source is http://www.livestrong.com/article/274166-does-cocoa-butter-contain-caffeine/
Tina June 28, 2012 at 2:14 pm
Great…thank you!!
Michelle Sparks July 9, 2012 at 7:27 pm
I used Coconut Oil instead of cocoa butter. These are amazingly delicious!
Lacy July 18, 2012 at 2:43 pm
Could almonds be substituted for the cashews? We have nut allergies but can eat almonds. Thanks!
Edible Harmony July 18, 2012 at 5:29 pm
They should work just as well
Green Tidings July 27, 2012 at 5:55 pm
Cacao does NOT contain caffeine. It does contain Theobromine, which can excite some people, but is a different chemical entirely. The whole cacao-caffeine thing is a myth.
Suzie P July 27, 2012 at 6:07 pm
These look yummy…. Always looking for new ideas for healthy snacks. Thank you
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Chia Seeds: Benefits and Nutrition - Edible Harmony August 28, 2012 at 10:03 am
[...] Their versatility and unique nutritional content makes chia seeds a great choice for those suffering from numerous health conditions. Chia helps control blood sugar, as well as lowers cholesterol and blood pressure. It helps improve memory and mood, and also improves the overall health of skin, teeth, and nails. Yet another advantage unique to chia seeds: when added to water and allowed to sit for 30 minutes, chia seeds form a gel. Researchers suggest that a similar reaction takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar. This can prove as a great benefit in weight management endeavors. Also, chia gel can replace eggs in vegan versions of various types of baked goods. If making chia gel, use 1 part chia to 9 parts liquid. Mix well, and allow 10 minutes for the seeds to fully hydrate. In the culinary world, chia seeds also have unique characteristics that are making them a more popular choice in ethnic foods from around the world. Their mild nutlike flavor and solid consistency provide them with a versatility that makes them a great addition to yogurt, smoothies, salads, baked goods, and almost anything you can imagine. Their consistency and internal properties allow them to be a healthy substitute for butter and/or eggs while baking, which makes chia a favorite among vegetarians and vegans alike. Until recently, chia was produced by only a few small growers, but commercial production has resumed in Latin America, and you can now buy the seeds online and in health food stores. Because of their unique nutritional value and stability, chia is already being added to a range of foods. Another bonus: insects don’t like the chia plant so it is easier to find organically grown varieties. Although already featured on many health blogs, magazines, articles, and even The Dr. Oz TV Show, be on the look out as we´ll undoubtedly be hearing much more about chia and its health benefits in the near future. Click the link for one of my favorite chia recipes: apricot chia bars [...]
Paleo Chocolate Chip Cookies - Edible Harmony November 26, 2012 at 11:27 am
[...] other snack ideas try my recipe for apricot chia bars, apple pie energy bar, or baked [...]
fhfblog March 11, 2013 at 10:25 am
what would be the sugar content of these amazing sounding bars!!! would they be too sweet for someone who has issues with high blood sugar ?
Edible Harmony March 13, 2013 at 9:23 pm
They are definitely not a low glycemic food, but dates are often recommended to diabetic patients. I would check with your doctor
Sue March 11, 2013 at 10:41 am
Now if we could only get rid of the sulfides (preservative) in the dried apricots and dessicated coconut :-/
Edible Harmony March 13, 2013 at 7:53 pm
The apricots and coconut I used had no preservatives
julie March 11, 2013 at 11:10 am
Im so excited to make these for my kids! But do you think it will make a difference if I leave out the nuts entirely? We have allergies. What do you think about substituting with extra seeds, including sunflower seeds?
Wendy March 11, 2013 at 10:00 pm
I’ve never seen cocoa butter. Where can you find it?
Edible Harmony March 13, 2013 at 7:51 pm
At any health food store or at amazon
Patty Rhimer March 12, 2013 at 9:17 am
I do not like coconut (I know, I am crazy!). Can I substitute or leave out?
Edible Harmony March 13, 2013 at 7:50 pm
You can either substitute it with nuts, hemp seeds, or leave it out completely