Except for the egg these blueberry muffins are virtually allergen free; they are grain-free, soy-free, nut-free and sweetened with dates are fresh fruit
Did you know that a lot of the blueberry muffins and blueberry products you buy at the store, don’t even contain blueberries? Instead they have a combination of sugar, corn syrup, chemicals and artificial colors and flavors that mimic the taste, color and texture of blueberries.Don’t believe me? Watch this video http://tv.naturalnews.com/v.asp?v=7ec06d27b1a945be85e7da8483025962
How do you stay away from these pseudo-berries? You can read the labels of everything you buy (as you should) or just make these in half the time.
1/2 cup of coconut flour, sifted
1/4 teaspoon sea salt
1/2 teaspoon baking soda
6 eggs
12 dates
1/4 cup of coconut oil
1 tablespoon vanilla extract
1 cup blueberries, fresh or frozen
Preparation:
- Preheat oven to 350 F
- Using a food processor or immersion blender, combine all ingredients except 1/4 of coconut flour and the blueberries, and blend until dates are finely ground
- Add remaining 1/4 cup of coconut flour and blend until smooth
- Add the blueberries and mix by hand using a spoon
- Pour batter into greased or paper lined muffin molds
- Bake for 25-30 minutes
- Cool and serve
Makes about 8 large muffins
Blueberry Muffins | Paleo Digest June 13, 2012 at 1:43 am
[...] Paleo/Primal blogs and sites on the web!Blueberry Muffins My Pure Pantry / Posted on: June 13, 2012My Pure Pantry – Did you know that a lot of the blueberry muffins and blueberry products you buy at the [...]
Heidy laVoix June 13, 2012 at 12:56 pm
Thank you for your recipe. I have made a few of them already and they are delicious.
Suze June 14, 2012 at 9:53 am
I made these this morning – yummy! And a nice change from eggs, eggs, eggs. I have to say it’s one of the first coconut flour recipes I have really loved.
Edible Harmony June 14, 2012 at 10:41 am
try the banana scrambled next . it’s one of my favorites