On a predictable weekly basis, I’ve been asked to support and participate in the “Meatless Monday” movement, by posting vegetarian/vegan recipes on my blog. After…

Store-bought elderberry syrup is very pricey but it often contains sugar, artificial sweeteners, preservatives and emulsifiers. Making your own syrup is very easy and affordable.…

I haven’t even posted this recipe yet and it has already cause a little controversy, created a little anxiousness, and a has stimulated a little…

Yes, I have been called a hippy a few times before! This recipe for a homemade deodorant probably earned me that title, but let me…

Cold and flu season is here and almost everyone around me is coming down with “something”, so I hope this natural cold and flu soothing…

I´ve often been asked, “What is the healthiest, most complete food?”  While there is no definite answer to this question, one unquestionable fact is that chlorella…

Chia seeds, also known as Salvia Hispanica, is a seed grown primarily in southern Mexico. These miniature powerhouses are extremely nutritious, readily available, inexpensive, and…

On the East Coast, Hurricane Isaac is barreling towards Florida, wreaking havoc along its path. On the West Coast, we have had several earthquakes in…