Bread is one of the oldest prepared foods, it can be traced to 30,000 years ago. Its techniques and ingredients have greatly changed since. Here is the most evolved version of it.
I am going to give you two versions, the first one is my favorite one, but some people prefer to work with different ingredients. I know that making your own bread may sound impractical, overwhelming, and even antiquated, but this one can easily be adapted into today’s busy lifestyles…simply throw a few ingredients in the food processor, put them in the oven, and voila’…done!
Ingredients for Bread #1:
1 1/4 cup of almond flour
1/2 cup of coconut flour
1/2 cup of flax seeds meal
2 tbsp of coconut oil
6 eggs
2 dates
1 tsp of baking soda
1 tsp of baking powder
1 tsp of apple cider vinegar
1/2 tsp of salt
Ingredients for Bread #2:
1 1/4 cup of almond flour
3/4 cup of arrowroot powder
1/2 cup of flax seeds meal
2 tbsp of coconut oil
4 eggs
2 dates
1 tsp of baking soda
1 tsp of baking powder
1 tsp of apple cider vinegar
1/2 tsp of salt
Preparation:
- Preheat oven to 350.
- Combine all ingredients in a bowl using an immersion blender, or in a food processor, until dates are completely ground.
- Transfer dough to a greased 4.8 cup bread loaf mold and bake for 25 to 30 minutes or until top is slightly brown and a toothpick inserted into center of loaf comes out clean
Note: If using a bigger bread loaf pan the bread will not raise.
For a longer shelf life, slice, put parchment paper between slices and freeze
_1383913751.jpg)
Grain-Free Bread | Paleo Digest July 15, 2012 at 11:44 am
[…] Paleo/Primal blogs and sites on the web!Grain-Free Bread My Pure Pantry / Posted on: July 15, 2012My Pure Pantry – Bread is one of the oldest prepared foods, it can be traced to 30,000 years […]
luminousjuju April 9, 2014 at 9:07 pm
Kindly document that claim that people have been making bread for 30,000 years, with citations.
Edible Harmony April 11, 2014 at 1:38 am
This was takes from wikipedia: http://en.wikipedia.org/wiki/History_of_bread
luminousjuju August 26, 2014 at 12:25 am
Yeah, okay: that fits the definition a bit more loosely than what I was thinking… but it does fit.
🙂
Thanks.
Nicole Abboud July 16, 2012 at 11:30 am
sounds good and easy. When I replenish my almond flour I’ll give it a try!!!
Kristine July 16, 2012 at 7:43 pm
I have a question about the bread recipes–can they be made in a breadmaker? And what is the difference in consistency between the two breads? Thanks
Edible Harmony July 16, 2012 at 8:59 pm
The consistency is the same on both breads, but I like the flavor of the one with coconut flour much better. I do not own a bread machine and don’t even know how it works. But if you test it let me know how it works
Kristine July 16, 2012 at 9:45 pm
Thanks! I’ll try it this weekend. I need to get coconut flour and dates. Can’t wait to try it.
Edible Harmony July 16, 2012 at 11:01 pm
dates are just to give it a hint of sweetness, you can omit it or substitute it for a tiny bit of honey
Tina Hawkins July 19, 2012 at 12:57 pm
I just tried recipe #1 and I hope you can help me! It doesn’t look anything like your photo so I think I’ve done something wrong! I mixed it by hand (don’t have a food processor) though I did chop the dates with a bit of the flax in a small chopper first. should I have used my stand mixer? It was really dry, more like a shortbread cookie than a bread dough. It is very dry and crumbly but tastes wonderful so I really want to get it right! I used a 9×5 pan, maybe too big? I haven’t done any non-wheat baking before so I wasn’t sure what to look for …..
Edible Harmony July 19, 2012 at 7:07 pm
Whithout a food processor there is a few things you can do about the dates, you can omit them all together, substitute them for just a tiny bit of honey or blend them with the eggs and about half of the dry ingredients in a regular blender and then mix the rest by hand . The food processor makes it a bit fluffier, but a hand mixer may work as well.
I use a smaller bread loaf http://astore.amazon.com/edibharm-20/detail/B002MW07A2 , with 9 x 5 the bread will be flatter and bake faster, so yours might have dried too much. you could try increasing the ingredients by 50% and baking for a little bit longer.
Thanks for the feedback and let me know how it turns out
Tina Hawkins July 20, 2012 at 1:45 pm
Thanks for the suggestions! I will try it with a smaller pan, hopefully this weekend, and let you know
Abigail July 21, 2012 at 10:44 am
I felt like an accomplished paleo-baker since I had all the ingredients on hand. Thanks for the ego boost. I used 1/4 c honey and threw in some seriously over-ripe bananas, plus 1/2 c Enjoy Life mini-chocolate chips (Soy-free, dairy-free). With the extra volume and moisture I had to bake it an extra 5 min. It smells great coming out of the oven. I can barely stand waiting for it to cool! Mine rose nicely. Delicious and hits the spot! If I make this as sweet bread again, I might significantly decrease the flax meal.
Thanks for the inspiration to bake today!
Edible Harmony July 21, 2012 at 11:46 am
Thanks for the tips
Abigail August 19, 2012 at 1:54 pm
By the way, I made this for my mom who also went Primal with my husband and I about 6 months ago. Her response after the first bite: “Thank you, Jesus!” She had eliminated bread from her diet and this recipe hit the spot. Thank you!
Edible Harmony August 19, 2012 at 3:41 pm
Great to hear!!
leticia April 23, 2013 at 1:25 pm
Did you used same recipie , and just add the honey and bananas ? thank
you
Michelle July 23, 2012 at 11:29 am
This looks great. Is there a substitute for the almond flour? Allergic to almonds and hazelnuts.
Edible Harmony July 23, 2012 at 3:14 pm
My daughter’s school does not allow nuts, so I am working on a new recipe for her to take to school…. stay tuned
Paleo Pumpkin Butter - Edible Harmony November 20, 2012 at 10:53 am
[…] puree, coconut oil, honey and spices, this Paleo Pumpkin Butter can be served over crackers, grain-free bread, or as a cheese and fruit […]
Breakfast Stuffed Acorn Squash - Edible Harmony January 19, 2013 at 3:40 pm
[…] before I went Paleo, I used to not like eggs, or cereal,; dairy used to upset my stomach, bread made me bloated and tired, I was too lazy to make pancakes or muffins. I didn’t consider fruit to […]
Terri Pierman February 8, 2013 at 11:14 pm
Is the flax meal critical to this recipe? I know it is in both, but I don’t have any and can’t find it in the stores. If I have to order something online and wait for it to arrive, it isn’t going to happen. I have an attention span like a gnat. Can I substitute something for it or use more almond flour or something???
Edible Harmony February 8, 2013 at 11:41 pm
you can but just flax seeds and run them through a coffee grinder
Baba Ganoush - Edible Harmony February 18, 2013 at 1:35 am
[…] florets. I also use it as a salad dressing, diluted with some more oil and vinegar, or as a sandwich spread, in wraps or over grilled […]
Nancy April 15, 2013 at 6:00 pm
I would love a recipe for grain-free bread without almond flour, as I am allergic to this!! 🙂
Edible Harmony April 15, 2013 at 11:45 pm
you can make sunflower seed flour, by running the seeds through a coffee grinder and use that instead.
Paleo Bread Recipes - My Heart Beets January 24, 2014 at 4:11 am
[…] Grain-free Bread 2 Ways […]
100 Paleo Bread Recipes | sol web 5 February 11, 2014 at 3:44 am
[…] Grain-free Bread 2 Ways […]
Aneet April 24, 2014 at 1:12 pm
Hi is it possible to get metric measurements for listed ingredients. Thank you!
Edible Harmony April 28, 2014 at 3:02 pm
Hi Aneet. I found this very useful site for you http://www.worldwidemetric.com/measurements.html
Grain-Free Dinner Rolls (nut and coconut free) - Edible Harmony September 20, 2014 at 12:24 am
[…] other bread or wrap recipes, check out my paleo bread, grain-free wrap, or cranberry pumpkin […]
Paleo Nut-Free School Lunches - Edible Harmony November 19, 2014 at 11:59 pm
[…] for school: I made and froze 8 pounds of almond crusted chicken nuggets, several loaves of grain-free almond flour bread, 4 batches of paleo crispy waffles, a few batches of banana-nut muffins and several other make […]