A Baked Pancake? I know that baking in the morning sounds like just too much work, but this recipe is actually simplifying breakfast by not having to make and turn each pancake individually. Instead, you are only making one big one and while it bakes you can focus getting ready, picking up the kitchen, or making another dish.
I also know that a lot of people have a hard time turning pancakes without breaking or crumbling them, especially when working with grain-free flours, this recipe solves that problem.
Ingredients:
4 eggs
2-4 tbsp of unsweetened cocoa powder
1 ½ cups of almond flour
5-7 dates
½ tsp of baking powder
1/3 to ½ cup of water or coconut water
1 tsp of vanilla extract
1 medium banana, sliced
coconut oil or butter for greasing the mold
Preparation:
- Preheat oven to 375 F.
- Using a blender combine all the ingredients (except the bananas) until the dates are completely ground.
- Grease a 7.5 x 11” baking dish
- Arrange the banana slices at the bottom of the bowl
- Pour the pancake mix over the bananas.
- Bake for 20 -25 minutes or until a knife inserted in the middle of the pancake comes out dry
- Serve as is or top with maple syrup or date paste (http://www.edibleharmony.com/date-paste/)
Paleo Chocolate Banana Baked Pancake | Paleo Digest September 21, 2012 at 10:45 am
[...] sites on the web!Paleo Chocolate Banana Baked Pancake My Pure Pantry / Posted on: September 20, 2012My Pure Pantry – A Baked Pancake? I know that baking in the morning sounds like just too much work, but [...]
Terri Pierman November 14, 2012 at 8:28 pm
This was so easy!!! I have it in the oven now, counting the minutes until it is done!
Terri Pierman November 14, 2012 at 8:44 pm
Oh, it’s delicious! I served it with the date paste on top and we love it!
Grain-Free Cream of Chocolate - Edible Harmony January 26, 2013 at 12:50 pm
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zosia March 4, 2013 at 4:13 pm
how many does it serve?
Edible Harmony March 4, 2013 at 10:53 pm
It serves 2
Kelly Smith April 29, 2013 at 11:43 am
Would it work to blend the bananas into this? My picky little eater probably wouldn’t eat cooked banana slices. Thanks!
Edible Harmony April 29, 2013 at 12:52 pm
yes, you can omit that 3rd banana and just blend the bananas with the eggs
Kelly Smith May 1, 2013 at 2:51 pm
I only see one banana listed in the recipe. I keep reading the ingredients list. Where am I missing the other bananas?
Edible Harmony May 2, 2013 at 1:16 am
Sorry! Some how I got confused and thought you were responding to my latest recipe (tropical frittata) which calls for 3 bananas, you can totally omit the banana on this one. Someone told me that they used cherries instead and was delicious.
Kelly Smith May 2, 2013 at 5:40 am
That’s okay! Thanks for the reply. Glad to know I have not lost my mind.
Sarah Zuech May 4, 2013 at 8:17 am
My pancake didn’t turn out as fluffy as pictured about. I followed the recipe exactly. I’m not sure what went wrong. It was very dense and dry. I’m thinking I may need a smaller pan? I use glass or stoneware and for this I used glass. Any tips would be appreciated!
Edible Harmony May 4, 2013 at 7:56 pm
Was the baking dish the same size as the recipe called? Are you using blanched almond flour? The natural almond flour does not fluff up as much. Sometimes the size of the eggs make a difference as well, but you could try a smaller pan
Sarah Zuech May 4, 2013 at 8:48 pm
I used Gluten Free Mama’s Almond flour blend. That could be the issue.
Edible Harmony May 6, 2013 at 10:58 am
flour blends have other flours besides almonds, so yes, it may not work with my exact recipe. Follow the package instruction for pancakes and add cocoa powder sweetener and bananas