Easy Paleo Wrap or Crepe (nut-free)
Prep time
Cook time
Total time
Recipe type: Appetizer
Cuisine: paleo
Serves: 2
  • ¼ cup plus 1 tbsp of tapioca flour
  • ¼ cup of coconut flour
  • ½ cup of water
  • 1 tsp of coconut oil plus more to grease the pan
  • 2 large eggs
  • Cinnamon, salt and/or spices to taste (optional)
  1. Combine all the ingredients together until smooth. I used a blender, but if your eggs and coconut flour are room temperature, you can whisk it by hand.
  2. Because the size of eggs and measuring cups vary, you may have to add more water of flour to obtain the right consistency. This batter should be like a very runny pancake batter.
  3. Heat and lightly grease a pan or cast iron skillet
  4. Pour some batter in the pan and immediately start tilting the pan from side to side to spread the batter thin.
  5. Cook on low heat until firm.
  6. Gently flip the pancake to cook on the other side.
  7. Serve cold or warm with desired filling.
Recipe by Edible Harmony at https://www.edibleharmony.com/easy-paleo-wrap-crepe-nut-free/