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  • Onion Mushroom Confit Posted June 1, 2012 | Tags: confit, dairy free, easy recipe, gluten free, grain free, healthy, mushroom, onion, Paleo, soy free, Vegan, vegetarian

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    One full cup of mushrooms has only 15 calories, yet, because they are high on fiber they tend to be pretty filling, they are also a good source of B vitamins, selenium, copper and potassium.

    This recipe goes great over steaks, inside burgers or lettuce wraps, as pizza topping or  as a side dish

    Ingredients:

    2 tbsp of  coconut oil, lard or ghee
    1 large onion sliced
    16 oz of mushrooms sliced
    1/3 cup of water or favorite broth
    1/2 tsp of salt
    1/2 to 1 tsp of pepper
    2 tsp of garlic powder
    2 tbsp of apple cider vinegar
    3 tbsp of date paste  or 2 tbsp of honey

    Preparation:

    • Heat oil in a skillet over medium – high heat.
    • Add onions and cook for about 5 minutes, stirring constantly.
    • Add mushrooms, salt, garlic powder and pepper and saute for 2 minutes.
    • Add broth or water and cook until mushrooms are soft.
    • Add vinegar and date paste and cook for 3 more minutes.
    • Remove from heat and let stand for 5 minutes.
    Disclosure of Material Connection: The links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive a very small percentage. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

    3 Comments

    • Onion Mushroom Confit | Paleo Digest June 1, 2012 at 5:44 pm

      […] blogs and sites on the web!Onion Mushroom Confit My Pure Pantry / Posted on: June 01, 2012My Pure Pantry – One full cup of mushrooms has only 15 calories, yet, because they are high on fiber they […]

      Reply

    • Diaper Cakes June 5, 2012 at 10:03 pm

      Yes. This is good stuff. Thank you.

      Reply

    • Nikki September 30, 2013 at 9:25 am

      Olive oil looses it’s healing benefits if heated and if cooking it in medium high heat then there are no beneits left. I think this defeats the purpose in my opinion. How about using coconut oil.

      Reply

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